The Best Way to Help Bring Back the American Bison? Eat Bison Meat.

Bison meat is lean, nutrient-dense, and delicious—and available from American producers using regenerative agriculture practices.
The Best Way to Help Bring Back the American Bison? Eat Bison Meat.
As North America's largest terrestrial animals, bison once roamed freely across the Great Plains. Now, they survive in conservation herds and on private land. (Darren Baker/Shutterstock)
5/2/2024
Updated:
5/3/2024
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Bison once grazed the American plains by the tens of millions. By 1900, there were fewer than a thousand left. It took less than a century for their population to nearly collapse. Westward expansion, competition for food sources, overhunting, and 19th-century federal policies culminated in population loss. Some estimates suggest that at its peak during the 1870s, up to 5,000 bison were slaughtered every day.

Now, the population is on its way to recovery, with more than 400,000 bison on public, private, and tribal lands. Conservationists, breeding programs, legislation, and private enterprises worked together to contribute to their restoration. Today, most of these animals are held on private lands, and the connection between consumers and ranchers is critical to population recovery.

“Consumers are a key part of this restoration equation,” said Jim Matheson, executive director of the National Bison Association. “They are providing the economic incentive—purchasing bison end products—to landowners, farmers, ranchers, conservationists, [and] tribes, who are then incentivized to raise more high-value bison on their property, thereby restoring the species.”
As consumer demand grows, so do the ranches and herds. Mr. Matheson explained that while U.S. farms and ranches are on the decline, bison producers have grown by 12 percent in five years.

A New Kind of Restoration

Family farms and ranchers played an instrumental role in bringing American bison back from the threat of extinction. Now, they’re at the forefront of a new movement: regenerative agriculture.
This method is a passion of Sean Graese. He and his sister have taken over their parents’ Wisconsin bison ranch, Northstar Bison, where their focus is on regenerative agriculture, rotational grazing, and honoring the bison’s natural instincts.

“Bison are the most beneficial prairie species, as they lay a foundation of healthy habitat for all other species in their wake,” Mr. Graese said. “How they graze, how they move, the way their hooves work, how they relate to one another and the landscape, all aid in building soil and habitat diversity.”

The animals graze intensely, fertilizing the fields, and then move quickly onto fresh pasture. They may not return to the same land for six months or more. Unlike conventional methods, often used in beef production, which generally confine animals, this rhythm of grazing, fertilizing, and resting the field reflects the natural movement of wild herding animals.

“Mimicking the way bison were intended to graze regenerates landscapes, meaning the bison are leaving them better than they found them,” Mr. Graese said.

You can see the evidence in their fields, which bloom with a diverse array of native plants that, in turn, attract other native species. Another benefit of this method is its ability to sequester carbon in the soil, which is a promising development.

In partnership with the Department of Agriculture’s Climate-Smart Agriculture program, the National Bison Association is measuring the impact of this method. As a result of the natural way bison graze, “these grasslands, in turn, are sequestering carbon in the most efficient carbon-capture approach that we have seen in agriculture,” Mr. Graese said.

All that time out on the range is promising for land management, but it’s also better for consumers. A natural diet of prairie grass and plenty of movement make bison healthier, and, as a result, their meat is lean and nutrient-dense.

According to the USDA, grass-fed bison contains fewer calories and less fat than grass-fed beef and offers marginally more protein. While bison is less caloric, it’s also more nutrient-dense. Gram for gram, it contains about 40 percent more selenium, 30 percent more iron, and 10 percent more zinc than grass-fed beef.

How to Cook Bison

Bison has a rich flavor. Compared to beef, it tastes slightly sweeter with deeper umami notes. Owing to its leanness, you’ll need to take a slightly different approach to cooking bison than you might when cooking beef. Bison takes less time and is easy to overcook.

Steaks and other tender cuts benefit from dry heat and fast cooking times. Bison steaks will typically cook about 30 percent faster than similar cuts of beef, so keep a watchful eye on the grill, and time your meal accordingly.

Roasts work best at low, slow temperatures. Roasts, such as eye of round, taste delicious seared, and then oven-roasted to an internal temperature of 145 degrees F. As with grilling steaks, you might find that bison roasts cook a little faster than you expect.

Tougher cuts such as stew meat, brisket, short ribs, and chuck roast benefit from consistent low, slow heat. These flavorful cuts contain lots of collagen, which needs time to break down properly. When it does, the meat can become fall-apart tender. For tough cuts such as stew meat, brisket, chuck roast, and short ribs, low and slow is always a win. Try braising, stewing, or cooking them in a slow cooker. That low, slow heat and moist cooking method makes for delicious results.

This velvety slow-cooker stew has root vegetables and chunks of bison. Get the recipe below. (Jennifer McGruther)
This velvety slow-cooker stew has root vegetables and chunks of bison. Get the recipe below. (Jennifer McGruther)

Where to Buy Bison

Northstar Bison (Cameron, Wis.): Regeneratively raised, grass-fed bison from a multigenerational American family farm. Available online at NorthStarBison.com.
The Honest Bison (Camas, Wa.): Grass-fed bison and other specialty meats are available online at TheHonestBison.com.
TenderBison (New Rockford, N.D.): Supplies grocery stores and restaurants worldwide. You can also purchase directly from TenderBison.com.
Great Range Bison (Henderson, Colo.): Offers bison at select grocery stores in Colorado. Find a retail location at GreatRangeBison.com.
RECIPE: Bison Chili
Jennifer McGruther, NTP, is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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