Having functional mobility is very important. Squats are a simple, but challenging movement that works a good number of muscles. And just like anything, you can begin with small, incremental steps to build on and progress to where you can do “deep squats” and improve your mobility and strength.
Anyone Should Be Able to Get Up Off the Ground: Deep Squat How-to Video
The squat is a great bodyweight exericise that can improve strength, and flexibility. YouTube
By Hampton Liu
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