Mindset

What Is an Inner Monologue?

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What Is an Inner Monologue?
Meditation and mindfulness may help improve longevity and reduce the chance of developing cancer by increasing the length of telomeres. Shutterstock
Nicole James
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According to research, between 30 to 50 percent of people experience an internal conversation with themselves, otherwise known as an internal monologue.

So what is an inner monologue?

Nicole James
Nicole James
Author
Nicole James is a freelance journalist for The Epoch Times based in Australia. She is an award-winning short story writer, journalist, columnist, and editor. Her work has appeared in newspapers including The Sydney Morning Herald, Sun-Herald, The Australian, the Sunday Times, and the Sunday Telegraph. She holds a BA Communications majoring in journalism and two post graduate degrees, one in creative writing.
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