The Enigma of Adrenal Fatigue and Chronic Stress

The Enigma of Adrenal Fatigue and Chronic Stress
Our bodies are designed to recover from occasional bouts of stress, but when we go too hard for too long, we eventually break down. Yuris Alhumaydy/Unsplash
Conan Milner
Updated:

Do you have more stress than energy? Are you dragging all day, yet can’t fall asleep at night? Do you depend on stimulants to make it through life? Then you may be suffering from adrenal fatigue.

Adrenal fatigue is a new name for a very old diagnosis. It’s the idea that too much stress and not enough rest wears us down, accelerating the aging process, and draining us of the energy we once relied upon to get things done.

Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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