Stop Cognitive Decline With These 10 Great Nutritional Tips

Older women who ate at least a cup of strawberries per week delayed cognitive aging by up to two and a half years.

For many baby boomers, it’s an unpleasant irony – the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline due to aging.  For example, the statistics on Alzheimer’s suggest we have a serious health crisis on our hands – especially as we move closer to 2050.