Magnesium glycinate has been increasing in popularity for several years – with good reasons. However, since 2020, I’ve seen this impressive mineral hit superstar status in my practice. Why? Probably because it effectively addresses many of the health concerns that have increased over the last few years, particularly sleep disturbances.
As a vital mineral, Magnesium is needed by the body in large amounts and is involved in over 300 enzymatic reactions. In addition to calming properties, it supports bone health, a robust immune system, and healthy nerve and muscle functions. It also helps to regulate blood sugar levels and is essential in energy production.
It’s Easy to Understand Why Magnesium Glycinate Is in High Demand When We Look at a Partial List of the Potential Health Benefits:
- Reduce anxiety
- Enjoy better sleep and better sleep quality
- Find relief /reduction from headaches and migraines
- Relax muscle cramping
- Improve bone and heart health
- Diminish restless leg syndrome
- Improve Vitamin D production
- Help regulate blood glucose and blood pressure
Here Are Easy to Find, Magnesium-Rich Foods:
- Dark green, leafy vegetables
- Sunflower, pumpkin, chia and sesame seeds
- Fish, particularly salmon, mackerel and halibut
- Cashews and almonds
- Squash
- Broccoli
- Whole grains
- Cooked beans
- Dark chocolate
Some People Are at Higher Risk for Magnesium Deficiency. Pay Particular Attention If:
- You are over 65 – I’ve got my mom taking Magnesium glycinate every night
- Have type 2 diabetes
- Have a gastrointestinal disorder such as Crohn’s disease, celiac disease, irritable bowel syndrome (IBS) or ulcerative colitis
- Have had intestinal surgery
- Drink excessive amounts of alcohol
- Take medications that deplete magnesium levels (this includes certain antibiotics, diuretics, bisphosphonates)
- Exercise intensely, thereby depleting your supply - or
- Live with high levels of stress
Make sure you’re getting adequate Magnesium in your diet or add in a supplement. In my twenty years of practice, I’ve seen this mineral make a big difference in many people’s well-being.