Positive Feedback Loops

Set up a system that rewards you for staying with your intention

Put some wind in your sails by making sure you have something to celebrate. bruce mars/Unsplash

If you want to be more disciplined about your day, you might tell yourself, “I’m going to wake every morning, meditate for 15 minutes, plan my Most Important Tasks, and then get started and follow the plan. No doubts about it.”

And then your plan gets hit by distraction or interruption, and you feel bad about it.