Lifestyle

We all want to live a long life, and eating a few simple foods has been scientifically proven to prevent—and in some cases reverse—the top cause of death in the modern ...

Organic products have long been a popular trend in food, but now they’re taking over the home decor ...

Every year, almost 2 million people on Medicare—most of them older adults—go to a skilled nursing facility to ...

Viv, a composite of several clients, has been married for 25 years. For the past 10 years, she and her husband ...

You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help ...

Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they're ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

Taste is a complex phenomenon. We do not experience the sensation through a single sense (as we would ...

When you meet and greet other people, the first thing they see is your face. Depending on how you ...

We are born to connect. As human beings, we are relational and we need biological, emotional, and psychological connection ...

A few questions likely come to mind when you see the question, “are you eating methyl donor foods?” ...

If you live in North America or Europe, that jar of "cinnamon" in your cupboard is probably not ...

In the early 1900s, Americans consumed about 18 pounds of butter per person per year—and that doesn’t include ...

Research shows that in addition to lifestyle changes, what we eat may play a role in preventing or ...

Long before COVID-19 put intense focus on the immune system, research into the wide effects of inflammation on ...

With an ever-growing body of scientific research showing the benefits of massage therapy for people of all ages, ...

A lot of my women friends have trouble sleeping. For some, it started when they had their first ...

When it comes to stomach acid, most people think they have too much. Problems such as heartburn, acid ...

Dropping extra pounds can be a challenge but nature is kind enough to provide us with some healthy, ...

A study is indicating that a commonly prescribed class of drugs may substantially increase dementia risk. The drugs, known ...

It might come as a surprise to some people that the appearance of our tongues can be indicators ...

With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers ...

Who doesn’t want to know if drinking that second or third cup of coffee a day will improve ...

Nutritional deficiencies may be the last thing on your mind. After all, if you try to eat a ...

Robert Browning’s poem, ‘Andrea Del Sarto,’ is written as a monologue from the eponymous Italian painter’s perspective—who critiques ...

The American Dahlia Society (ADS) currently recognizes 42 species of dahlias. Although dahlias grow better in some regions ...

We spend our early years learning how to walk, talk, read, play sports, have conversations, and so on. We ...