How to Heal a Leaky Gut with Diet

Our food choices have a large impact on our overall health, but its our gut that suffers first, if the foods we eat do not support our microbiome, it can lead to serious digestive issues. Shutterstock

Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our largest exposure to the outside world. Normally, our entire gastro-intestinal tract is impervious to what is inside of it, allowing our body to pick and choose what comes in or out. But there are things that may make our gut leaky, and chief among them is our diet.