Good to Know

With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets ...

I see so many women struggling with hormonal balance today.  From age 15 to age 80 it seems ...

Beans Are Nutritionally Unique Beans and other legumes (such as lentils and split peas) are the ideal starchy ...

If you're not yet doing squats as part of your regular fitness routine, what are you waiting for? ...

When someone shows interest in natural health, the first question is often, "Where do I start?" Organic food ...

A new study is further burnishing copper's reputation as an essential nutrient for human physiology. A research team ...

Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many ...

Essential fatty acids (EFAs) are vital to health. They help make hormones, build cell membranes, and prevent degenerative ...

Candida is the reason I am in the health industry. It sounds like a pretty word but in ...

Sauerkraut is a fantastic way to add some flavour to your recipes, and is an important component to ...

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work ...

Religions teach us to turn the other cheek, but in practice, forgiveness may seem impossible. We may feel ...

Fidgeting while sitting can protect the arteries in legs and potentially help prevent arterial disease, new research shows. ...

Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various ...

In Siberian, Tibetan, and Scandinavian folk medicine, Rhodiola rosea root has been one of the most revered herbs ...

Bloodroot has a long reputation for treating skin cancer, from Native American healers to 21st century dermatologists. Bloodroot ...

The radish is one of the oldest cultivated vegetables in the world. Today they are known mostly for ...

While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical ...

You've probably heard that purple foods—from blueberries to purple versions of foods such as potatoes—are particularly good for ...

It's easy to think that all superfoods must be pricey fruits such as blueberries, pomegranates or goji berries. ...

You've heard it repeatedly, there are two kinds of cholesterol: the "good" high-density lipoprotein (HDL) and the "bad" low ...

Almost anyone can get rid of plaques in their arteries, even if they have already had a heart ...

New research shows that you can improve athletic performance with proper training, even if you are over 100 ...

Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? ...

"Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works to ...

In the early 1900s, Americans consumed about 18 pounds of butter per person per year—and that doesn’t include ...

Everyone likes to talk about the good ol' days, and in food circles, we hark back to ancestral ...