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winter blues
The Winter Blues: 5 Exercises to Help Stave Off Seasonal Affective Disorder
Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.
Suicide Rates Actually Lowest During Holidays, Study Finds
New research from the University of Pennysylvania challenges long-held misconceptions about suicide and the holiday season.
Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
Winter often means less exercise and more inside time, which can dampen your mood. These simple exercises can help keep you perky when temperatures drop.
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
