Focus

weight training

Bone, Joint & Muscle Health
Bone, Joint & Muscle Health

Strength Training Stimulates Removal of Harmful Waste to Boost Health: Study

Strength Training Stimulates Removal of Harmful Waste to Boost Health: Study
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Exercise & Fitness
Exercise & Fitness

A Research-Backed Guide to Weight Training

A Research-Backed Guide to Weight Training
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Food & Nutrition
Food & Nutrition

Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights

Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
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Life & Wellness
Life & Wellness

Strength Training Exercises Can Help Older People to Get Up after a Fall

Strength Training Exercises Can Help Older People to Get Up after a Fall
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Health
Health

You’re Never Too Old to Start Weight Training

You’re Never Too Old to Start Weight Training
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Health
Health

7 Reasons Why Everyone Should Strength Train

7 Reasons Why Everyone Should Strength Train
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Health
Health

Survey Predicts Top 20 Fitness Trends for 2015

Survey Predicts Top 20 Fitness Trends for 2015
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Health
Health

Heavier Weights or More Repetitions?

Heavier Weights or More Repetitions?
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Health
Health

Weight Lifting Can Boost Your Weight Loss Efforts

Weight Lifting Can Boost Your Weight Loss Efforts
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The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

“Looking inside” with Gyrotonic exercise training. Part 2.
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The Epoch Times

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.
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