Focus
poor posture
Types of Headaches and Ancient Remedies for Quick Relief
Traditional Chinese medicine offers remedies for headaches that may keep you from reaching for pain-relievers.
5 Easy Exercises to Stave Off Office Chair Posture
Don’t let office chair posture follow you home. Workplace exercises can help get you stronger and stand taller.
Health Risks of Hunchback Posture and Exercises to Improve It
Smartphones and screens have become fixtures in our daily lives, but constantly looking down at them can reshape the curve of our spines.
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
5 Essential Upper Back Exercises to Activate Your Shoulders and Soothe Soreness
Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.
Evaluating bodily posture can help recognize areas for correction that could impact balance.
Non-radiographic spinal analysis provides rapid assessments of the entire body’s posture—without the potential negative effects of X-rays, MRIs, and CT scans.
4 Body Language Mistakes You Didn’t Realize You’re Making at Work—And How to Fix Them
Many unconscious gestures negatively affect your professional life. These four mistakes are easy to do—and easy to fix.
