Focus
poor posture
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
5 Essential Upper Back Exercises to Activate Your Shoulders and Soothe Soreness
Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.
Evaluating bodily posture can help recognize areas for correction that could impact balance.
Non-radiographic spinal analysis provides rapid assessments of the entire body’s posture—without the potential negative effects of X-rays, MRIs, and CT scans.
4 Body Language Mistakes You Didn’t Realize You’re Making at Work—And How to Fix Them
Many unconscious gestures negatively affect your professional life. These four mistakes are easy to do—and easy to fix.
