Focus

personal training

The Epoch Times

Is getting a Black belt really important? What happens after you get it?

Is getting a Black belt really important? What happens after you get it?
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The Epoch Times

What does being a martial arts “master” really mean?

What does being a martial arts “master” really mean?
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The Epoch Times

What’s up with all the squeezing and pushing in exercise?

What’s up with all the squeezing and pushing in exercise?
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The Epoch Times

Do you really get a strong “core” by training the abdominals?

Do you really get a strong “core” by training the abdominals?
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The Epoch Times

Understanding exercise and movement training on a deeper level.

Understanding exercise and movement training on a deeper level.
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The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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The Epoch Times

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.
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