Focus
neck pain
6 Simple Pre-Bedtime Movements to Relieve Neck and Shoulder Pain
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
Ancient Remedies and Exercises for Relieving Shoulder and Neck Pain
Prolonged use of electronic devices can lead to shoulder and neck pain—proper techniques and exercises can help protect the cervical spine.
5 Classical Chinese Dance Exercises to Alleviate Shoulder and Neck Pain
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
Eliminate Shoulder and Neck Pain With 3-Minute Upper-Limb Stretches
Nine simple exercises to fight poor posture caused by prolonged sitting.
3 Habits Office Workers With Neck and Shoulder Pain Should Avoid
Massage and relaxation can only bring short-term relief but cannot solve the root cause of the problem.
