Focus
neck pain
5 Classical Chinese Dance Exercises to Alleviate Shoulder and Neck Pain
Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.
Eliminate Shoulder and Neck Pain With 3-Minute Upper-Limb Stretches
Nine simple exercises to fight poor posture caused by prolonged sitting.
3 Habits Office Workers With Neck and Shoulder Pain Should Avoid
Massage and relaxation can only bring short-term relief but cannot solve the root cause of the problem.
