Focus
knee osteoarthritis
3 Effective Knee Rehabilitation Exercises for Pain Relief
Knee joint pain is a common complaint, especially among those with osteoarthritis. These simple exercises can help.
Ultra-Processed Foods Linked to More Fat in Muscles, Osteoarthritis: Study
Research shows that more fat in thigh muscle resulting from a diet high in ultra-processed foods raises knee osteoarthritis risk.
Physio-Led Programs Could Save Billions in Knee Treatment Costs
New Australian research shows how physiotherapy programs may transform knee osteoarthritis treatment.
Knee Osteoarthritis Can Be ‘Successfully Managed’ Without Surgery: Australian Orthopedic Surgeon
Other conservative management approaches have been shown to be safe and effective.
Managing Knee Osteoarthritis in Knock Knee–2 Essential Exercises
Alleviate the pain and stiffness of degenerative joint disease with exercises that strengthen and stretch the surrounding muscles.
Take Charge of Your Knee Pain With Acupressure
Knee pain from osteoarthritis may be eased by acupressure you can learn to perform at home.
5 Home Exercises to Improve Knee Osteoarthritis
The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.
