Focus

Jocelyn Bong

Health
Health

Move of the Week: Calf Stretch

Move of the Week: Calf Stretch
|
Health
Health

Move of the Week: Single-Arm Tricep Push-Down

Move of the Week: Single-Arm Tricep Push-Down
|
Health
Health

Move of the Week: Side Plank With Leg Lift

Move of the Week: Side Plank With Leg Lift
|
Health
Health

Move of the Week: Lying Heel Press

Move of the Week: Lying Heel Press
|
Health
Health

Move of the Week: Side Kick With Balance

Move of the Week: Side Kick With Balance
|
Health
Health

Move of the Week: Knee-Pull Plank

Move of the Week: Knee-Pull Plank
|
Health
Health

Move of the Week: Spine-Rotation Stretch

Move of the Week: Spine-Rotation Stretch
|
Health
Health

Move of the Week: Standing Heel Raises

Move of the Week: Standing Heel Raises
|
The Epoch Times

Move of the Week: Oblique Reach

Move of the Week: Oblique Reach
|