healthy living

Biohacking isn’t just about extending one’s lifespan; it’s about improving one’s healthspan. One needn’t be a billionaire to live a longer, healthier life.

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.

A proposed ban on sugary drinks larger than 16 ounces in city eateries went before the Health Department Tuesday, receiving unanimous support to launch a public review period.

Recognizing and understanding the differences between the tastes and textures of beet greens, mustard greens, kale, or other leafy vegetables, is something that even Washington, D.C.’s self-proclaimed foodies may not be able to do.