Focus
falls
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
Function at the Fringe: 6 Exercises to Hone Your Balance Edge
Strengthening postural muscles can help decrease your risk of falls that result in injuries.
‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises
This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.
Older Adults With Certain Eye Diseases at Increased Risk of Falls and Fractures
A recent study of older adults with cataracts, age-related macular degeneration, and glaucoma found that this population has at least a 25 percent higher risk.
Sure Footing: Preventing Slips, Falls, and Trips in and Around the Home
Inexpensive DIY additions and common-sense practices can greatly reduce the risk of dangerous injuries.
