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Chronic Pain
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Kevin Shelley
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
Ankle exercises can help you strengthen weak ankles and adjoining ligaments, which can prevent painful injuries and improve your mobility and stability.
Jul 16, 2023
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Kevin Shelley
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Jul 16
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Exercise & Fitness
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Gabe Mirkin
All Exercisers Can Benefit From Elite Training Methods
Nov 05, 2022
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Gabe Mirkin
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Nov 05
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UK News
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Mary Clark
‘Obesity Time Bomb’: Get Fit Britain, Urges Johnson
Jul 27, 2020
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Mary Clark
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Jul 27
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Health
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Lindsay Laidlaw
Top 5 Bodyweight Exercises for Tighter Buttocks
Feb 13, 2016
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Lindsay Laidlaw
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Feb 13
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James Richings
Mettis Trainer Balances the Business of Wearable Innovation
Nov 10, 2015
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James Richings
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Nov 10
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Health
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Ashley Whitson
Build Deep Core Stability
Sep 20, 2015
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Ashley Whitson
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Sep 20
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Health
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Ashley Whitson
Benefits of Exercise During Pregnancy (+6 Moves to Get Started)
Aug 23, 2015
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Ashley Whitson
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Aug 23
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Health
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Louis Coraggio
5 Exercises with Energetic Breathing for Top Summer Fitness
Jul 04, 2015
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Louis Coraggio
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Jul 04
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Health
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Ashley Whitson
Workout of the Week: Bodyweight Moves for Better Balance
Jun 10, 2015
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Ashley Whitson
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Jun 10
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Health
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Life Fitness
10-Minute Workouts
Jul 13, 2014
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Life Fitness
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Jul 13
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Health
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Michigan State University
‘Gym Rats’ May Get Better Grades in College
Jul 12, 2014
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Michigan State University
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Jul 12
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Health
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Cornell University
Think Fun While Exercising, You'll Eat Less Later (Video)
Jul 09, 2014
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Cornell University
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Jul 09
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Health
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Life Fitness
Stand Up for Your Health (Video)
Jul 09, 2014
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Life Fitness
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Jul 09
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Health
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Ashley McLean
Getting Intense: Why We Like to HIIT It
Jul 03, 2014
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Ashley McLean
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Jul 03
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Health
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Derek Markham
10 Awesome Speed Rope Workouts (+Videos)
Jun 25, 2014
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Derek Markham
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Jun 25
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Health
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GreenMedInfo
Top 10 Exercise Myths (Infographic)
Jun 19, 2014
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GreenMedInfo
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Jun 19
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Health
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Derek Markham
100 Push-Up Variations Will Ensure You'll Never Get Bored With Them
Jun 13, 2014
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Derek Markham
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Jun 13
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Health
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Joseph Mercola
Are These the Reasons Why You’re Not Losing Belly Fat?
May 20, 2014
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Joseph Mercola
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May 20
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Health
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University of Illinois at Chicago
Massage Therapy Improves Circulation, Alleviates Muscle Soreness
Apr 16, 2014
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University of Illinois at Chicago
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Apr 16
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Health
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Joseph Mercola
Clear Skin and Improved Mood—Two Oft-Forgotten Benefits of Exercise
Apr 08, 2014
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Joseph Mercola
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Apr 08
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