Focus
core strength
5 Essential Exercises to Reduce Back Strain and Pain
Practicing exercises recommended by a classical Chinese dance instructor may lead to a stronger and healthier back.
To Look Good in Photos, Core Strength Is Key
Want to strike a flattering pose and look good in photos? The key is core strength, which can be achieved with three simple exercises.
The Best Full Body Movement Exercises for a Stronger Core
Florida-based personal trainer and corrective posture therapist Christi Slaven gives us the best tips for building core strength.
