coconut water

Coconuts are a wellspring of health benefits for the body—their flavorful oil, water, milk, and meat offer nutrition, skin care, and culinary treasures.

With 2014 coming to an end, we thought we'd take a moment to reflect back not only on the past year but also the past decade or two. Food fads work almost like fashion trends - they come and go, sometimes in a cycle, sometimes just once. How many of these do you remember?

Juicing. Do you dig it? Well if you don’t the rest of New York City does. From full out week long cleanses aka fasting to fresh pressed/bottled juices to smoothies, liquid veggies and fruit meals are all the rage