Focus

Apollonia Holzer

The Epoch Times

How extreme does your workout have to be?

How extreme does your workout have to be?
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The Epoch Times

Is having a six pack or the “beach body” look really important to health and fitness?

Is having a six pack or the “beach body” look really important to health and fitness?
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The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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