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aging well
TCM Aging
|
JoJo Novaes
,
T C Yang
The Longevity Diet: 6 Types of Food to Eat After 50
Starting a healthy lifestyle at the age of 50 is far from late.
Oct 31, 2023
|
JoJo Novaes
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Oct 31
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Aging Well
|
Epoch Health Bookshelf
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
Oct 27, 2023
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Epoch Health Bookshelf
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Oct 27
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Food & Nutrition
|
Epoch Health Bookshelf
Ultimate Brain Foods From Your Own Pantry
Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better eating habits.
Sep 16, 2023
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Epoch Health Bookshelf
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Sep 16
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Brain & Neurological Health
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Epoch Health Bookshelf
Brain-Boosting Tips to Help You Live Your Best Life
Sep 07, 2023
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Epoch Health Bookshelf
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Sep 07
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Exercise & Fitness
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Epoch Health Bookshelf
Strength Training for Seniors–No Gym Required
Aug 29, 2023
|
Epoch Health Bookshelf
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Aug 29
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Coffee & Tea
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Epoch Health Bookshelf
Is Pu-erh Tea the Secret to a Long, Healthy Life?
Aug 21, 2023
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Epoch Health Bookshelf
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Aug 21
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Aging Well
|
Rachael Jefferson-Buchanan
No, You Can’t Reverse Aging by Injecting ‘Young Blood’ and Fasting
Jun 19, 2023
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Rachael Jefferson-Buchanan
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Jun 19
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Exercise & Fitness
|
Heidi Godman
Reduce Your Fear of Falling
Apr 26, 2022
|
Heidi Godman
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Apr 26
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Aging Well
|
Ashley Stevens
Healthy Eating for Older Adults
Apr 12, 2022
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Ashley Stevens
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Apr 12
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Family & Education
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Marilyn Murray Willison
How to Be a Super-ager
Mar 26, 2022
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Marilyn Murray Willison
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Mar 26
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Health
|
Ann Louise Gittleman
An Opportunity for ‘Radical Longevity’
Mar 29, 2021
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Ann Louise Gittleman
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Mar 29
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Aging Well
|
Hannah Keage
Common Myths About the Aging Brain and Body
Jan 28, 2017
|
Hannah Keage
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Jan 28
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Korean Medicine
|
Dr. Seo Hyo-seok
Secrets of Korean Medicine, Part 31: Grow Old and Be Healthy
Jun 03, 2016
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Dr. Seo Hyo-seok
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Jun 03
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Epoch Video
4 Ways to Boost Your Brain Power (Video)
Keeping your central command centre sharp is critical at any age. Find out what experts say really works when it comes to boosting your brain power.
May 20, 2014
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Epoch Video
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May 20
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