Fit as Ever at 73

This epic health regime has let me keep up with 16 grandchildren

A recent photo of Janet Pfeiffer and her husband and four dogs. Photo courtesy of Janet Pfeiffer)

At 73 years old, I have absolutely no health or weight issues. I am a living testimony that aging isn’t synonymous with aches and pains, reduced physical activity, or lower quality of life.

My story of fitness began 40 years ago with inspiration from the 1979 Michael Douglas film “Running.”