Food & Nutrition

Exercise vs Drugs for Depression

Save
Exercise vs Drugs for Depression
Working out at home will save you time and makes daily exercise easy. master1305/iStock
Michael Greger
Updated:

[embed]https://youtu.be/oRNMgtjPXSE[/embed]

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
Related Topics