Why All Reading Glasses Need Blue Light Protection

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In Partnership with Prospek

Let’s face it—screens have become an inseparable part of our daily lives.

Gone are the days when “reading” meant flipping through the pages of a paperback. Today’s reading involves smartphones, tablets, e-readers, and computer screens. This means your eyes are constantly exposed to the artificial blue light these screens emit.

Over time, prolonged exposure leads to symptoms like persistent headaches, dry eyes, and restless nights.

That’s why innovative brands like PROSPEK are bridging the gap with advanced blue light-filtering lenses, which offer a much-needed upgrade for today’s readers.

How Blue Light Affects Your Eyes

Blue light isn’t all bad.

In fact, we rely on natural blue light from the sun to keep our bodies in sync with the day-night cycle. It helps regulate our circadian rhythm, signaling to our brain that it’s time to wake up and be alert.

This is beneficial during daylight hours because it boosts our mood, sharpens our focus, and keeps us productive.

The problem arises when blue light exposure continues after sunset. At night, your body needs to produce melatonin, the hormone responsible for helping you fall asleep. Unfortunately, blue light disrupts this process by tricking your brain into thinking it’s still daytime.

Research from Harvard shows just how powerful this effect can be. Exposure to blue light at night can shift your circadian rhythm by as much as three hours, making it harder to fall asleep and stay rested.

The result is; groggy mornings, low energy, and a disrupted sleep cycle—things no amount of coffee can fix.

The Relationship Between Blue Light and Eye Strain

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By now, it’s clear that blue light exposure takes a toll on your eye health. Spending hours in front of digital screens forces your eyes to work harder than they were designed to, leading to a condition known as digital eye strain, or computer vision syndrome.

Digital eye strain manifests in several uncomfortable ways:

1. A stinging sensation: After a long day of screen time, do you ever get that stinging sensation in your eyes when you finally shut them? What you’re experiencing is the effect of digital eye strain.
2. Blurred vision: It occurs when your eye muscles become fatigued from maintaining focus at the same distance for too long. It is often temporary, but it makes it hard to focus on the task in front of you. It’s a sign that your eyes are overworked.
3. Dry eyes: We tend to blink less frequently when focusing on a screen. Your blinking rate drops from about 15 times per minute to 5-7 times per minute during screen use. Fewer blinks mean less moisture, leading to dry, irritated eyes.
4. Headaches: The constant strain on your eye muscles while using devices can lead to headaches. They often start around the temples or forehead and can intensify throughout the day.
5. Redness: The blood vessels on the surface of your eyes expand due to fatigue and dryness from prolonged screen time. This makes them appear red and irritated.

People who rely on reading glasses are more sensitive to strain, so they tend to feel the severity of these symptoms more often.

Adding blue light protection to your reading glasses can significantly reduce these effects, allowing your eyes to relax and function more comfortably.

What to Look for in Blue Light Blocking Reading Glasses

When choosing blue-light-blocking reading glasses, consider the following factors:

1. Blue Light Filtering Technology
   The best glasses filter out the harmful blue wavelengths while maintaining visual clarity.
2. Minimal Yellow Tinting
   Steer clear of lenses with excessive yellow tints. They distort your color perception. High-quality lenses, such as those by PROSPEK, balance protection and visual accuracy. They offer Blue Light Blocking Glasses for Men and Women
3. Comfort and Fit
   Glasses that pinch the nose or slide down constantly can be distracting and uncomfortable. Look for lightweight frames with ergonomic features for a comfortable fit.
4. UV Protection
   Being indoors is not a guarantee that you’re safe from UV rays. More than 50% of UVA rays can pass through windows. So, ensure your lenses also block harmful UV rays. Dual protection against blue light and UV rays is ideal for preserving eye health.
5. Scratch and Glare Resistance
   Anti-reflective coatings help reduce glare, especially in low-light situations. And scratch-resistant lenses are more durable and effective, especially for frequent use.

Brands like PROSPEK design their glasses to tick all the boxes. They’re specifically made for the demands of the digital age, making them a smart choice for anyone who spends a lot of time on screens.

Don’t wait until you are dealing with persistent headaches or sleepless nights; get blue light-blocking reading glasses today.