What was Popeye’s secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip. Grab some cut-up veggies or pita bread wedges for a great snack.
Ingredients
1 can low-sodium organic chickpeas (drained, reserve liquid) 2 cups spinach ¼ cup lemon juice 2 tablespoon tahini 1-2 garlic cloves salt to taste 2 cups mixed veggie sticks (carrots, celery, etc) 1 pita bread cut into small wedges or gluten-free crackers of your choiceDirections
Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.Serve with veggies & gluten-free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.
Originally published on NaturallySavvy.com
