Core Strength: Why It’s Important and How to Maintain It

The muscles that surround our spine play wide-ranging, essential roles in our everyday movement

Exercising on a Swiss ball is a great way to improve core strength. goodluz/Shutterstock

Many people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic.

If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it.