Many people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic.
If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it.
Core Strength: Why It’s Important and How to Maintain It
The muscles that surround our spine play wide-ranging, essential roles in our everyday movement
Exercising on a Swiss ball is a great way to improve core strength. goodluz/Shutterstock
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