Andrew Lavender
Author
Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
LATEST

LATEST

Aging Well
Aging Well

Why Do Our Muscles Stiffen as We Age?

Why Do Our Muscles Stiffen as We Age?
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Exercise & Fitness
Exercise & Fitness

Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff

Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
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Health
Health

Core Strength: Why It’s Important and How to Maintain It

Core Strength: Why It’s Important and How to Maintain It
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Health
Health

How to Start Exercising If You’re out of Shape

How to Start Exercising If You’re out of Shape
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Health
Health

What’s Happening When Our Joints Crack and Is It Bad?

What’s Happening When Our Joints Crack and Is It Bad?
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