Catching the Time Between Tasks

Use the interstitial ritual to find focus and mindfulness throughout your day

Taking a moment between each task can be an important way to take stock of your day so it doesn't slip right by you.ESB Professional/Shutterstock

We will often start our days with the best of intentions and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email, and so on.

Soon the day has gone by and we wonder what we did with it.