Working from home has become a normal thing for many of us, and as such, the walking, climbing stairs, and other activities we did at work to keep us moving and healthy are not a part of our current day-to-day lives. Isometric exercises are a great way to exercise and keep your body flexible and limber. With isometric exercise, you do not even need weights. You use your bodyweight to provide the resistance while you exercise.
Hampton Lui is the content creator and entrepreneur behind Hybrid Calisthenics. You can find him by that name pretty much everywhere on social media. His goal is to help people cultivate long-term fitness and health through creating fitness content and building community. All fitness information, including a fitness course and routines, is currently free.
