Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for many, this stress is heralded by the blooming of a tension headache.
Time-Honored Herbal Teas May Help Banish Headaches
Ginger root, from the plant botanically known as Zingiber officinale, has been used for over 2,000 years to relieve nausea, arthritis, and – of course – headaches. Ginger contains anti-inflammatory compounds known as gingerols and shogaols and is believed to increase levels of serotonin, a “feel-good” chemical, in the brain. In one influential study published in Phytotherapy Research, scientists found that ginger performed as well as sumatriptan, a pharmaceutical drug, in alleviating headaches. You can make ginger tea by peeling and chopping an inch or two of fresh ginger root, then steeping it in boiling water for ten to fifteen minutes. Powdered ginger is also available in capsule form, with natural health experts typically advising 550 mg at the first sign of a headache.
Strike Back at Tension Headaches With Essential Oils
Peppermint essential oil is derived from the leaves of the peppermint plant, botanically known as Mentha piperita. Believed to improve circulation and relax muscles, peppermint oil is a great choice for relieving headaches when inhaled or topically applied. (Peppermint oil should not be taken internally and is not for use on children). Natural health experts advise diluting a few drops of peppermint oil in olive or coconut oil, then massaging it into the temples and neck.Ease Headaches With Natural Interventions
Drinking ample amounts of pure, filtered water and eating liquid-rich foods, such as watermelon, may help alleviate a stubborn headache. Researchers maintain that chronic dehydration – which can also cause irritability and impaired concentration – is a classic cause of both tension headaches and migraines. (If you’re headache prone, avoid alcohol. Not only can it worsen dehydration, but it can exacerbate headaches by widening blood vessels. Incidentally, certain foods can trigger headaches, including aged cheeses, fermented foods, and cured meats and fish. In addition, the odors from harsh cleaning chemicals and perfumes are a “headache trigger” for many people.)Sipping a cup of coffee might be worth a try, as well. Many people swear by the ability of caffeine – which is often included in commercial headache formulations – to tame headaches. (Too much coffee, however, can cause a headache. And, habitual coffee drinkers may experience headaches if they suddenly abstain).
Incidentally, make sure you have an adequate intake of magnesium. This essential mineral is involved with blood sugar control and nerve transmission, both of which can have an impact on headaches. In fact, studies have shown that magnesium deficiency is more common in frequent headache sufferers. You can increase your dietary intake of magnesium with leafy greens, whole grains, yogurt, and almonds.
Finally, there’s always the traditional “cold compress.” This home remedy is scientifically sound – as applying cold compresses to the neck or head can ease headaches by reducing inflammation, slowing nerve conduction, and constricting blood vessels. Use a commercial cold pack or fill a waterproof bag with ice and wrap it in a towel.
Obviously, these simple remedies aren’t rocket science. But, when your temples are pounding with an annoying headache, it can be easy to overlook these solutions. Here’s hoping that they bring relief – and that you’re soon headache-free and “back in the game.”
