Kris Gunnars
Author
LATEST

LATEST

Food & Nutrition
Food & Nutrition

Probiotics 101: A Simple Beginner’s Guide

Probiotics 101: A Simple Beginner’s Guide
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Food & Nutrition
Food & Nutrition

Resistant Starch 101 — Everything You Need to Know

Resistant Starch 101 — Everything You Need to Know
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Food & Nutrition
Food & Nutrition

Myths of Meal Frequency

Myths of Meal Frequency
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Health
Health

7 Proven Health Benefits of Dark Chocolate (No. 5 is Best)

7 Proven Health Benefits of Dark Chocolate (No. 5 is Best)
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Health
Health

The Salt Myth – How Much Sodium Should You Eat Per Day?

The Salt Myth – How Much Sodium Should You Eat Per Day?
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Health
Health

The 8 Most Popular Ways to Do a Low-Carb Diet

The 8 Most Popular Ways to Do a Low-Carb Diet
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Health
Health

20 Common Reasons Why You’re Not Losing Weight

20 Common Reasons Why You’re Not Losing Weight
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Health
Health

13 Proven Health Benefits of Coffee (No. 1 is My Favorite)

13 Proven Health Benefits of Coffee (No. 1 is My Favorite)
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Food & Nutrition
Food & Nutrition

11 Proven Health Benefits of Chia Seeds (No. 3 Is Best)

11 Proven Health Benefits of Chia Seeds (No. 3 Is Best)
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Health
Health

A Simple 3-Step Plan to Stop Sugar Cravings

A Simple 3-Step Plan to Stop Sugar Cravings
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