Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
Youth Is in the Legs: 5 Exercises to Make You Feel Younger
Weak legs can make you feel old, but exercising can help build back your strength and endurance, and make you feel younger.
5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond
Valentine’s Day offers many treats—here’s a gift from me to you in the form of a sweet, heart-health exercise program.
The Chores Challenge: 6 Household Activities That Can Be Turned Into Exercise
Some people struggle to find time to exercise. Thankfully, some daily chores, when applied a specific way, count as excellent exercise.
7 Exercises to Help Get Your Mojo Back After Soft Tissue Injuries
Going bump in the night can leave you stiff, sore, and keen to recover. These exercises can help you eliminate pain and stiffness and restore your health.
Movement for Improved Brain Function: A Therapist’s Perspective
Sedentary behavior can potentially cause your brain to function below par. Movement can help maximize your metabolism and your brain.
Debugging Your Days: 6 Exercises for Winter Cold and Flu Recovery
Winter colds, fueled by stress and social gatherings, can drag on. Though rest is essential, it’s also important to get off the couch and move.
5 Easy Exercises to Stave Off Office Chair Posture
Don’t let office chair posture follow you home. Workplace exercises can help get you stronger and stand taller.
The Winter Blues: 5 Exercises to Help Stave Off Seasonal Affective Disorder
Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.
5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds
Extra pounds during the holiday season is one of the gifts few people want. These exercises can help return those unwanted pounds and make you holiday healthy.
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
