Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
5 Energizing Exercises to Take the Stiffness Out of Long Drives
Long drives cause joint stiffness and drowsiness. Simple exercises during breaks can ease discomfort and boost alertness, making your journey more enjoyable.
5 Key Exercises to Improve Balance and Stability
Strong balance and stability can reduce the likelihood of falls and serious injury.
5 Exercises to Reverse Age-Related Muscle Weakness
Sarcopenia, the loss of muscle mass due to aging or immobility, doesn’t have to dictate your future. Regular exercise is the most effective way to fight it.
5 Exercises to Help Take the Breathlessness out of Asthma
Don’t let asthma take your breath away and keep you from exercising. With these careful exercises, you can maintain your strength and stay active.
6 Exercises to Help Control High Blood Pressure
Hypertension is known as the ’silent killer' since there are often no symptoms until serious damage has been done. These exercises can help you control it.
6 Easy Exercises to Reverse a Hunched Back
Kyphosis, an exaggerated rounded upper back, can place strain on your back and lead to significant health problems. These simple exercises can help reverse it.
6 Exercises Proven to Fight Depression
Exercise can prevent and effectively treat depression; three types of exercise are particularly beneficial.
5 Easy Exercises to Help You Manage Diabetes Mellitus
Regular exercise has proven benefits for diabetes and can increase the effectiveness of your treatment plan.
5 Focused Exercises to Help Manage Parkinson’s Disease
Exercise is one of the most powerful treatments for Parkinson’s disease.
5 Therapist-Recommended Exercises to Combat Osteoporosis
Osteoporosis means weakened bones. These exercises can help you safely increase bone strength.
