Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
Debugging Your Days: 6 Exercises for Winter Cold and Flu Recovery
Winter colds, fueled by stress and social gatherings, can drag on. Though rest is essential, it’s also important to get off the couch and move.
5 Easy Exercises to Stave Off Office Chair Posture
Don’t let office chair posture follow you home. Workplace exercises can help get you stronger and stand taller.
The Winter Blues: 5 Exercises to Help Stave Off Seasonal Affective Disorder
Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.
5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds
Extra pounds during the holiday season is one of the gifts few people want. These exercises can help return those unwanted pounds and make you holiday healthy.
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
Winter often means less exercise and more inside time, which can dampen your mood. These simple exercises can help keep you perky when temperatures drop.
Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion
It’s not uncommon for our shoulders to lose range of motion as we age, but it doesn’t have to be this way. These exercises can help preserve shoulder range.
Function at the Fringe: 6 Exercises to Hone Your Balance Edge
Strengthening postural muscles can help decrease your risk of falls that result in injuries.
Thanksgiving Slimming: 5 Fast-Paced Exercises to Help You Shed the Turkey Tonnage
Many of us pack on a few extra pounds around Thanksgiving. Thankfully, these choice exercises can help you shed the extra weight quickly.
4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture
Many people neglect their core musculature, allowing it to grow ever weaker with the passage of time. Consistent exercises can change this and keep you strong.
