Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
Winter often means less exercise and more inside time, which can dampen your mood. These simple exercises can help keep you perky when temperatures drop.
Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion
It’s not uncommon for our shoulders to lose range of motion as we age, but it doesn’t have to be this way. These exercises can help preserve shoulder range.
Function at the Fringe: 6 Exercises to Hone Your Balance Edge
Strengthening postural muscles can help decrease your risk of falls that result in injuries.
Thanksgiving Slimming: 5 Fast-Paced Exercises to Help You Shed the Turkey Tonnage
Many of us pack on a few extra pounds around Thanksgiving. Thankfully, these choice exercises can help you shed the extra weight quickly.
4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture
Many people neglect their core musculature, allowing it to grow ever weaker with the passage of time. Consistent exercises can change this and keep you strong.
Maintain Function: 5 Exercises for Strength at 80 and Beyond
Once you reach your 80s, activity and nutrition become critical factors in preserving your health and quality of life.
Weak Legs Equal a Weak Back–6 Leg Strengthening Exercises to Save Your Back
Weak legs can make for painful backs, but it doesn’t have to be that way. Intelligent exercises can help strengthen your legs and give your back a break.
Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s
A regimen of safe and practical exercises while in your 70s can be effective for maintaining strength and endurance.
Dead Butt Syndrome: 6 Exercises to Keep Your Fanny Fit
Gluteus medius tendinosis can cause numbness in your backside, which can be a pain in the tail. Thankfully, exercises can keep your bottom in tip-top shape.
Age-Proof Power: 5 Exercises That Make Sense in Your 60s
For some, their 60s may feel like the beginning of old age, but it doesn’t have to. A few choice exercises can help you feel—and act—younger.
