Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture
Many people neglect their core musculature, allowing it to grow ever weaker with the passage of time. Consistent exercises can change this and keep you strong.
Maintain Function: 5 Exercises for Strength at 80 and Beyond
Once you reach your 80s, activity and nutrition become critical factors in preserving your health and quality of life.
Weak Legs Equal a Weak Back–6 Leg Strengthening Exercises to Save Your Back
Weak legs can make for painful backs, but it doesn’t have to be that way. Intelligent exercises can help strengthen your legs and give your back a break.
Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s
A regimen of safe and practical exercises while in your 70s can be effective for maintaining strength and endurance.
Dead Butt Syndrome: 6 Exercises to Keep Your Fanny Fit
Gluteus medius tendinosis can cause numbness in your backside, which can be a pain in the tail. Thankfully, exercises can keep your bottom in tip-top shape.
Age-Proof Power: 5 Exercises That Make Sense in Your 60s
For some, their 60s may feel like the beginning of old age, but it doesn’t have to. A few choice exercises can help you feel—and act—younger.
Treatment for Tired Tootsies: 6 Exercises to Help Soothe Painful Feet
Hurting feet hurt our quality of life, and people with daily foot pain are eager to find solutions.
5 Exercises to Help You Feel Young in Your 50s
Staying vibrant at 50 is essential for aging gracefully. A few regular exercises can make all the difference.
5 Key Exercises to Keep Your 40s From Feeling Like Middle Age
Being in your 40s doesn’t mean you have to feel middle-aged. These exercises can help maximize your strength and flexibility to keep you feeling younger.
6 Targeted Exercises to Keep You Young and Strong in Your 30s
You’re still young in your 30s, but you may have developed poor posture and exercise habits. These exercises can help correct that and make you feel younger.
