Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
LATEST
The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era
Declining health has become a worldwide problem, and threatens to worsen. These exercises can help you move back into a healthy, better-quality life.
The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm
Good shoulder health is important, especially as you grow older. Derived from the song, these exercises will have your shoulders dancing with happiness.
Therapy Without the Therapist: 5 Exercises to Stay in Shape Like a Professional Would Expect
Exercising can maximize your quality of life and help you benefit in rehabilitation. Here are some of my favorite exercises to keep you fit.
The Brain-Body Handshake: 5 Exercises for Increased Coordination
Without healthy coordination you may be at risk of falls. These exercises can help increase your strength and coordination, keeping you upright during tasks.
Youth Is in the Legs: 5 Exercises to Make You Feel Younger
Weak legs can make you feel old, but exercising can help build back your strength and endurance and make you feel younger.
5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond
Valentine’s Day offers many treats—here’s a gift from me to you in the form of a sweet, heart-health exercise program.
The Chores Challenge: 6 Household Activities That Can Be Turned Into Exercise
Some people struggle to find time to exercise. Thankfully, some daily chores, when applied a specific way, count as excellent exercise.
7 Exercises to Help Get Your Mojo Back After Soft Tissue Injuries
Going bump in the night can leave you stiff, sore, and keen to recover. These exercises can help you eliminate pain and stiffness and restore your health.
Movement for Improved Brain Function: A Therapist’s Perspective
Sedentary behavior can potentially cause your brain to function below par. Movement can help maximize your metabolism and your brain.
Debugging Your Days: 6 Exercises for Winter Cold and Flu Recovery
Winter colds, fueled by stress and social gatherings, can drag on. Though rest is essential, it’s also important to get off the couch and move.
