In a quiet room, we can find stillness. And in that stillness, we can contemplate our own minds.
A Self-Sufficient Mind
Our mind is constantly trying to squeeze thought from neurons, but we can teach it how to rest
Quietly watch and appreciate your mind from a state of stillness and see where it takes you. Zoran Zeremski
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Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
