A Guide to Habit Resilience

Starting a new habit is hard, dealing with failure is essential

Changing ourselves can be gruelling, but giving up halfway is the only thing that can stop you. Jaco Pretorius/Unsplash

I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between those who actually make changes and those who don’t.

That key difference is what I like to call “habit resilience.”