9 Weight-Related Numbers That Matter More Than the Scale

The scale might be what's on your mind after that pepperoni pizza, but these other numbers should be too

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Yup, if there’s one number that many of us tend to fixate on, it’s how many pounds we weigh. This is especially true if you’re conscious about your size or trying to slim down.

But the numbers on the scale aren’t the only ones that can affect your well-being. There are plenty of other stats to lean on. If the numbers listed below are in the right place, give yourself a pat on the back! You’re doing some great things for your health. If they’re off—even if you’re at a healthy weight—there may be some changes you will want to make, especially if you’re looking to make your body stronger. Here are nine numbers not on the scale that are worth paying attention to.

1. Your Waist Circumference

Your waist size is a good indicator of how much visceral (abdominal) fat you have. Higher measurements are linked to a greater risk for type 2 diabetes, heart disease, and stroke—making visceral fat more dangerous than, say, extra fat on your arms or thighs.