Perhaps you remember hearing that fish is brain food. What this means is that fish contains nutrients called omega-3 fatty acids that have been shown to enhance or improve brain function and help it to stay young.
But omega-3s are not the only good brain nutrients; there are numerous others that can help your brain stay young, and a wide variety of foods in which to find them. In fact, the brain needs a constant supply of nutrients to support optimal function—from energy metabolism for its billions of neurons, to the synthesis of neurotransmitters, to the propagation of nerve impulses and other brain activities.
