Riboflavin: The ‘Forgotten’ Vitamin That Helps Fight Migraines and 9 Other Conditions

This powerful antioxidant tends to be overlooked, but its list of health benefits is long and profound.

Riboflavin, or vitamin B2, is often overlooked, but it's crucial in preventing anemia, migraine, and nerve problems. Illustration by The Epoch Times

Nineteen children with migraine were asked to take riboflavin daily. After three months, about 90 percent experienced significant improvement, and of those, 37 percent recovered completely, according to a 2021 study.

The importance of riboflavin, or vitamin B2, is often overlooked. Despite its role in various bodily functions, ranging from treating migraines to protecting against anemia, riboflavin frequently flies under the radar, earning it the nickname the “forgotten” vitamin, according to a 2020 article in the International Journal of Molecular Sciences.