Susan C. Olmstead writes about health and medicine, food, social issues, and culture. Her work has appeared in The Epoch Times, Children's Health Defense's The Defender, Salvo Magazine, and many other publications.
Even many coffee aficionados may not have heard of white coffee, which tastes nothing like its darker cousin and packs in more beneficial antioxidants.
People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.