World NewsTen Minutes Beats Ten Thousand Steps for Those Walking Towards FitnessSavePrintWalking, if you walk briskly enough to elevate your heart rate, is an excellent exercise. walkingfit.ucr.edu/wikimediaChris JasurekWriter1/31/2018|Updated: 1/31/2018People around the world are walking while looking at their watches.They aren’t obsessed with time—they are counting paces.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.