Life & Wellness

Whole Grains May Work as Well as Drugs

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Whole Grains May Work as Well as Drugs
You should eat enough whole grains, beans, and vegetables to keep you full and satisfied. Yulia_Davidovich/iStock
Michael Greger
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https://youtu.be/0qp5MywomPc

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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