What to Eat for a Healthy Life? 8 Top Foods

What to Eat for a Healthy Life? 8 Top Foods
Shutterstock*
Derek Henry
Updated:
It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. This is why transition is incredibly important so as to get used to the “new” lifestyle, while getting rid of the old. Start with these 8 important upgrades for a healthier body.

Water

Upgrading water is one of the most important factors to consider when becoming healthy. Ditch the contaminated tap and hormone disrupting plastic bottled water and choose spring, mineralized, or filtered water instead.

(Shutterstock*)

Smoothies

Don’t start the most important meal of the day with coffee and sugary cereals. This is a bad way to wake up the digestive system and it will not adequately power anyone through their morning.
Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
Related Topics