It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. This is why transition is incredibly important so as to get used to the “new” lifestyle, while getting rid of the old. Start with these 8 important upgrades for a healthier body.
Water
Upgrading water is one of the most important factors to consider when becoming healthy. Ditch the contaminated tap and hormone disrupting plastic bottled water and choose spring, mineralized, or filtered water instead.
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