You’ve tried it all. From deep breathing, to taking a nap, to venting to your friends, and yet you still feel stressed.
Why not try a little kindness?
Want Less Stress? Try Kindness
Researchers say helping others is calming, life extending, and just feels great
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Often the best way to feel better about yourself or your life is to do something kind for someone else. Motortion Films/Shutterstock
By Tatiana Denning, D.O.
Updated:
