A young person I know felt so depressed that she thought about ending her life every day. She planned how and where she would crash her car and fantasized about putting on dark clothing and walking onto the highway at night so a driver would hit her. She felt anxious and hopeless, certain that she knew she would never feel happy again.
The only thing that kept her from dying by suicide, she told me, was the thought of how devastated her mom, dad, and younger brother and sister would be.
Depression Rising During COVID
According to the Anxiety and Depression Association of America, depression now affects some 40 million adults in the United States, or 18 percent of the population. While depression was a problem before the global panic about COVID-19, there’s no question that it has gotten worse since. Isolation and loneliness, which have both risen drastically during the pandemic, lead to depression, as do financial difficulties, lack of employment, dealing with loved ones being ill, and death.“Perturbations associated with COVID-19 overlap with those found in chronic brain disorders,” the scientists said, “and reside in genetic variants associated with cognition, schizophrenia, and depression.”
What Is Transcranial Magnetic Stimulation?
Transcranial magnetic stimulation, or TMS, is a relatively new intervention to treat depression. Used since 1985 for medication-resistant or other treatment-resistant cases of depression, TMS, or repetitive TMS (rTMS) uses magnetic impulses to stimulate the brain. This noninvasive intervention targets portions of the brain that tend to have less activity in a person who is experiencing severe depression.During a TMS session, the patient is awake. An electromagnetic coil is placed on the patient’s head, usually via a cap or a helmet. The patient sits comfortably in a chair while the coil delivers a painless pulse, which feels like an intermittent tapping or poking sensation. The patient can read, meditate, daydream, or do a crossword puzzle while the treatment is being delivered. It’s also possible to talk during sessions, though most patients opt to wear noise-canceling earplugs to soften the tapping sound from the machine.
Positive Results
Dr. Adam P. Stern, in an article about transcranial magnetic stimulation for Harvard Health, estimates that 50 to 60 percent of patients with medication-resistant depression have found a benefit from TMS therapy. Of those patients, approximately one-third reported that their symptoms of depression didn’t return over time. While depression is usually an ongoing and recurring mood disorder, most patients who found TMS to be helpful experienced improvement for several months to a year after the end of the treatment, Stern wrote.A 59-year-old Bay Area resident named Emma found the treatment life-saving.
It felt life-saving for my young friend. She was grateful to have someplace to go every day during the time she received treatment, and for months afterward, she felt more hopeful and less depressed than she had in a very long time. Though she is still struggling with her mood and her mental health, she told me she felt like the TMS helped.
“I have had patients use it for depression successfully, particularly with treatment-resistant depression,” said Dr. James Neuenschwander, an integrative physician based in Ann Arbor, Michigan. “The primary issue is the cost.”
While Neuenschwander refers patients to a clinic for treatments, he has also had success treating major depression by getting to the root causes. He tries to avoid prescribing anti-depressants because, he said, they lose efficacy after three months.
“At one year they’re no better than exercise or meditation,” he said. “They’re very effective over the short run, they can have a major impact for someone in crisis. But beyond three months, you want to see what else you can do.”
To fix the underlying problems, Neuenschwander said, he examines a patient’s biochemistry and uses medications or supplements to target deficiencies. These include 5-HTP, which helps with minor depression and sleep disorders by supporting the body’s ability to make serotonin and melatonin; the herb macuna, which Neuenschwander says can improve dopamine levels; and lithium orotate, which protects the brain and helps with glutamate toxicity.