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Tools for Optimizing Sleep and Sleep-Wake Timing

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Tools for Optimizing Sleep and Sleep-Wake Timing
Go outdoors and view actual sunlight as soon as possible after the sun comes up KonstantinChristian/Shutterstock
Joseph Mercola
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Like to know exactly what to do in the early morning to feel refreshed and alert? Not only is this the most powerful stimulus for wakefulness throughout the day, it also helps you fall asleep faster at night, and stay asleep longer.
Joseph Mercola
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
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