The Power of Routines

The Power of Routines
If you make a time to do something and stick with it, such as jogging in the morning, you'll find it easier to maintain the habit. Chander/Unsplash
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The word “routine” can bring to mind words such as mundane or ordinary.

During the COVID-19 pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of the effect of activity and participation on mental health, I know that routines can be powerful tools. They can support cognitive function, boost health, and provide meaningful activities and social opportunities.
Megan Edgelow 
Megan Edgelow 
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