The Body Is the Best Doctor: How to Harness Your Natural Ability to Heal Yourself

The Body Is the Best Doctor: How to Harness Your Natural Ability to Heal Yourself
Exercise can help to improve the elasticity of the lungs, making them more efficient at exchanging oxygen and carbon dioxide. Martinan/iStock
James Templeton
Updated:

The average person who finds out they have cancer is faced with a frightening number of decisions. Those of us who have stood on this precipice know that’s scary and mind-numbing.

But don’t let the fear paralyze you. Take a deep breath. Understand that you’re likely in a state of shock. Recognize that while you won’t want to put off treatment indefinitely, you do have time to learn about your options. Cancer is something that often takes years to develop, and it’s not likely to kill you next week.

James Templeton
James Templeton
Author
James Templeton founded Uni Key Health Systems in 1992 and now the Templeton Wellness Foundation as a way of giving back and helping others achieve the health and wellness they are seeking.
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