Stretching Can Increase Your Tolerance for Pain

Stretching Can Increase Your Tolerance for Pain
Stetching can induce hypoalgesia, a decreased sensitivity to painful stimuli. Dean Drobot/Shutterstock
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To stretch or not to stretch?

Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it’s effective in improving flexibility, its usefulness in reducing pain is being questioned.

Hugo Massé-Alarie
Hugo Massé-Alarie
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