To stretch or not to stretch?
Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it’s effective in improving flexibility, its usefulness in reducing pain is being questioned.
To stretch or not to stretch?
Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it’s effective in improving flexibility, its usefulness in reducing pain is being questioned.